Course Curriculum

5 Chapters · 28 Lessons

  1. 1

    Introduction to Arm Balances

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Arm Balance Foundations

    3. (Included in full purchase)

      Flexibility Routine (30 minutes)

    4. (Included in full purchase)

      Warm Up (Follow along)

  2. 2

    Basic Arm Balances

    1. (Included in full purchase)

      1. Tolasana / Scale Pose

    2. (Included in full purchase)

      2. Crow Pose / Bakasana

    3. (Included in full purchase)

      3.Parsva Bakasana and EPK1

    4. (Included in full purchase)

      4. Elephant Trunk and 8 Angle Pose

    5. (Included in full purchase)

      5. Eka Pada Koundinyasana ll / Flying Splits

  3. 3

    Intermediate Arm Balances

    1. (Included in full purchase)

      6. Uddayana Uttana Pristhasana / Flying Lizard Pose

    2. (Included in full purchase)

      7. Eka Pada Bakasana / Flying Crow

    3. (Included in full purchase)

      8. Bhujapidasana and Tittibhasana

    4. (Included in full purchase)

      9. Eka Pada Galavasana / Flying Pigeon Pose

    5. (Included in full purchase)

      10. Parsva Bhuja Dandasana / Grasshoper Pose

    6. (Included in full purchase)

      11. Mayurasana / Peacock Pose

  4. 4

    Sequences and Transitions

    1. (Included in full purchase)

      12. Understand the transitions

    2. (Included in full purchase)

      13. Push Activation Drill

    3. (Included in full purchase)

      14. Jump Through & Back Drill

    4. (Included in full purchase)

      15. Parsva Bakasana, EPK1 and EPK2

    5. (Included in full purchase)

      16. EPK1 to EPK2

    6. (Included in full purchase)

      17. Elephant Trunk, Astavakrasana and EPK2

    7. (Included in full purchase)

      18. Eka Pada Bakasana Leg Switches

    8. (Included in full purchase)

      19. Eka Pada Galavasana, Eka Pada Bakasana and EPK2

    9. (Included in full purchase)

      20. Eka Pada Galavasana to EPK2 to Eka Pada Bakasana

  5. 5

    Advanced Arm Balances

    1. (Included in full purchase)

      21. Crane Pose and Lolasana

    2. (Included in full purchase)

      23. Urdhva Kukkutasana / Upward Rooster Pose

    3. (Included in full purchase)

      22. Eka Hasta Mayurasana / One Arm Elbow Lever

    4. (Included in full purchase)

      24. Eka Hasta Parsva Bakasana / One Arm Side Crow

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